Post by sandara on Nov 4, 2014 1:57:36 GMT -6
Same Time, Same Place
Getting accustomed to a routine and sticking to it is a good start, said Chip Coffey, director of therapy services at St. Luke’s Behavioral Health Center in Phoenix. This means waking up at the same time, even on the weekends, and going to bed at the same time each night. “If you do have a weekend party to go to, have fun, enjoy and then as soon as you can, get back to your scheduled bedtime.”
Exercise
Regular exercise can play a key role in ensuring a good night’s sleep. Coffey recommended exercising in the morning, if possible, rather than in the evening. “It is helpful to do yoga or stretching in the evening, however, avoid intense workouts.”
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Getting accustomed to a routine and sticking to it is a good start, said Chip Coffey, director of therapy services at St. Luke’s Behavioral Health Center in Phoenix. This means waking up at the same time, even on the weekends, and going to bed at the same time each night. “If you do have a weekend party to go to, have fun, enjoy and then as soon as you can, get back to your scheduled bedtime.”
Exercise
Regular exercise can play a key role in ensuring a good night’s sleep. Coffey recommended exercising in the morning, if possible, rather than in the evening. “It is helpful to do yoga or stretching in the evening, however, avoid intense workouts.”
hobby rc